Sunday, March 8, 2015

Why you should NEVER workout more than 90 mins a week

Did you know that exercising more than 90 mins a week can AGE you faster?

This article by my buddy Steve Holman explains exactly why:


In the article, he also shares with you 5 "weird" ways to look TEN years younger...pretty cool stuff you probably never heard of before. Check it out here:

==> Why you should NEVER workout more than 90 mins a week



Talk soon,

Sunday, February 15, 2015

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

    =>   http://tinyurl.com/lekr4ze  (COPY AND PASTE IF LINK IS NOT WORKING)

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Sunday, February 8, 2015

BACK AGAIN

YES YES... I KNOW THAT I HAVE NOT RANTED FOR A WHILE... I have been busy with my 4 kids( 5 with my hubby!). I have also been busy exploring new products and old ...Making sure that the old products still work and trying the new ones out on myself and friends.

I will be putting up new posts once a week with news on life, weight loss and nutrition, so check back soon for updates!

In the meantime, if you are in a hurry there are some links here for you... There is a specific link for you if you are female below... There are also non traditional methods of weight loss to the right ---------------------->.

There is also the Dr. Phil 20/20 diet book at the bottom of the page.... Yes... ALL THE WAY DOWN!!!!

Hope you enjoy and check back soon for an update!

Sunday, December 8, 2013

Women's weight loss and research

You see, research has recently uncovered something unique
to the genetic and hormonal make-up of a woman that makes
it’s a lot easier for them to put on weight, and a lot harder to
lose it.
That’s the BAD news… the GOOD news is that because of
this discovery we now know exactly how to counteract the
problem, allowing you to drop flab quickly and efficiently
by putting one single strategy to use starting today.
In fact, the shockingly simple tip that I share with you on
the next page will show you how you can lose as much as
THREE dress sizes in the first week by strategically turning
off your female fat-storing switch.

Sunday, November 24, 2013

FEEDBACK

I have to get this off of my chest and I do apologize about this beforehand… I have been getting a lot of feedback from friends, family and people about this ugly website…
My reply is this… I am not in the business of building these WOW factor, pretty websites to scam people out of their money. I only talk about what I have tried and worked, period.
LIKE THIS -( copy and paste below if not working - it is worth your while)
I am not here to waste my time, as I have none to waste with 4 kids to take care of. This blog might look ugly, but it gets to the point on the things that have worked for me and my family. If it means that I will lose a viewer because of the ugliness of the site itself, so be it! If it means that you are only attracted to the flashy scammy sites that suck you dry, then by all means go to them, but if you want an honest review of a diet plan, product, and do not mind the fact that there is nothing flashy about the site( just the plain truth), by all means READ ON!
AGAIN, SORRY… I HAD TO GET THIS OFF OF MY CHEST!!!

Thursday, October 31, 2013

Women are built differently than men

Women are built differently than men... It is harder for us to lose weight, or at least it seems like it... It is ironic in a way that dieting has been the same over all these years. The only thing that has changed recently is the workouts, and their intensity.

http://tinyurl.com/gobbles-weight-loss (copy and paste)
 

Since the beginning we have been programmed to diet in a certain way, and what has happened with short term weight loss? The dreaded yo-yo effect. We lost a little to gain back a lot.

Medical science is making huge strides in this field in both the exercise domain and the types of food to eat. No more is the starve yourself and run a marathon to lose weight. Now there are programs that let you eat some of the yummy foods and exercise moderately.


http://tinyurl.com/gobbles-weight-loss (copy and paste)

No more is their the one diet fits all. Men and women are not built the same. Men should diet and exercise a certain way, and women should diet and exercise in a different way. It has only been until recently that this has come out to the public.

Armed with this new knowledge, men and women will be able to lose the weight without the dreaded diet and yo-yo effects of yesteryear.

Do you want see the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve, and worked so hard to get your whole diet life.


http://tinyurl.com/gobbles-weight-loss (copy and paste)

Do you want to have the energy to do the workouts, the energy to go out on the town and the confidence that everyone is saying WOW, look at her. It would be a big change from what you are used to right. You want the motivation, you want to see the results in a short period of time. Even if those results are not gigantic, just something to show you that " hey you are doing a great job, keep up the good work". Positive reinforcement is what you want, what you need( along with a killer waistline!), undeniable result are what await you if you only diet the right way. Not your mom's and her mom's way. The new, scientifically tested, way. The way that is designed for women, not some peanuts ans water starvation way either. I mean, seriously, who can fathom eating nuts all day long?( I know, I know... The answer to that question is " a squirrel can"!!)

Hope all this has helped out...
Stay strong and never give up